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Faith Matthews | Yoga | South Hams
Chair Yoga
Breath centred authentic yoga with the added benefit of a chair.
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​​All abilities are welcome. Classes are designed so that you can stay seated throughout or include standing postures if that feels right for you — ideal if getting down to the floor (and back up again) is difficult.
My approach is rooted in the Viniyoga tradition — a gentle, meditative style that supports the brain, body and nervous system.
What to expect:
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Develop your breath and improve respiratory ease
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Build resilience and support healthy mobility
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Create space to reconnect with yourself, reset and cultivate calm
Beginners welcome | Health issues accommodated | Gift vouchers available
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A welcoming, accessible approach
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“Faith is a very attentive teacher and caters for each person's ability, demonstrating adapted poses and movements where needed to suit any mobility issues.”
— Rowena
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“We’re absolutely loving your class and always say how great we feel afterwards… every 50+ year old should be prescribed it on the NHS!”
— Wendy
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“Thanks to your classes I think at 74 years I am finally getting to know how to breathe properly! A wise woman once said to me ‘subtlest is strongest’ and I think your style of Yoga fits this concept very well.”
— Margaret