Chair Yoga

Breath centred authentic yoga with the added benefit of a chair.

Thursdays 11am-12noon Moor Imagination Centre, Buckfastleigh TQ11 0AB

Autumn taster sessions – Thursday 13th November | 20th November |4th December - ahead of enrolment for January

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All abilities welcome. You have the option to stay seated throughout or incorporate standing asana (postures) as well - ideal if you find lying down on the floor and getting back up again difficult.

My approach is Viniyoga – a meditative style of yoga brilliant for the brain, body and nervous system.

Expect an authentic approach to sessions underpinned by yoga philosophy. Classes will:

Develop the breath.

Build resilience and manage mobility.

Provide an opportunity to connect with yourself, ‘reset’ and create calm.

 

Sessions: £8 each | £21 for all 3 this autumn

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Click here for weekly class timetable and to book