Chair Yoga

Breath centred authentic yoga with the added benefit of a chair.

Thursdays 11am-12noon Moor Imagination Centre, Buckfastleigh TQ11 0AB

New block of session starts Thursday 15th January 2026!

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All abilities welcome. You have the option to stay seated throughout or incorporate standing asana (postures) as well - ideal if you find lying down on the floor and getting back up again difficult.

My approach is Viniyoga – a meditative style of yoga brilliant for the brain, body and nervous system.

Expect an authentic approach to sessions underpinned by yoga philosophy. Classes will:

Develop the breath.

Build resilience and manage mobility.

Provide an opportunity to connect with yourself, ‘reset’ and create calm.

 

Jan-Feb 5 session block of sessions:

15th Jan – 12th Feb

£35 for 5 sessions / £8 per session  

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Click here for weekly class timetable and to book