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Prenatal Yoga

Pregnancy yoga 

A holistic, empowering approach to pregnancy and birth

Supportive face-to-face classes led by mother of two Faith.

Suitable for all from 14 weeks of pregnancy, no previous yoga experience necessary. 

 

Classes include

  • Yoga postures to relieve aches and pains during pregnancy and to develop strength and flexibility in readiness for labour

  • Breathing techniques to promote calm throughout pregnancy and during birth

  • Pranayama (breathing exercises), meditation, visualisation and affirmation for mental stability and resilience

  • Guidance on pelvic floor health

  • Movements to encourage optimal foetal position

  • Yoga philosophy interwoven through some sessions (with a light touch) for overall wellbeing – for you, your bump and beyond.

Group of pregnant women practicing yoga in gym.jpg
Fitness for future mothers

Useful info

Thursdays | 11am -12noon |

The Clay Factory, Redlake Estate, Ivybridge,  PL21 0EZ

Now taking booking for: 18th April - 23rd May

6 session course: £48.00

4 session pass (for this half term block): £36.00

First/taster session: £10.00 

The courses I offer run alongside school term times in half term blocks | You may join at any time during each block if there is space | You're welcome to attend an initial single trial session and then deduct the cost of this off the block if you decide to sign up | Drop in available during late pregnancy.

For these sessions you will need a Birthing Ball (anti burst, inflated to 75cm) for all pregnancy yoga sessions.

Yoga mats and blocks are provided. 

What Mamas' say about the class

Birthing was an absolutely incredible experience in water. Extremely healing following my first birth. Thank you Faith for helping me with the prep. I will certainly be recommending your classes. 

Faith's approach to yoga in pregnancy is really inspiring. She has a wealth of knowledge and teaches in a very calm and clear way. Classes are always professional and interactive. 

I recommend!

I just wanted to say a big thank you to you - I have really enjoyed the yoga sessions and I felt like I had a lot of help from it whilst in labour, especially with the breathing and focusing

 My partner was surprised I managed to stay calm and focused through labour and it had a lot to do with me using the breathing and other techniques from your yoga sessions.

Faith’s approach to pelvic floor health was great and has encouraged me to do exercises correctly.

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