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STUDENT INFO

WHAT TO EXPECT AND BRING

Image by Junseong Lee

CLASS FORMAT

Mindful physical movement with conscious breath.
Modifications make postures (asana) accessible to you.  
Lying relaxation and seated breathing exercises.

Image by Junseong Lee

PREPERATION

Wear anything comfortable - layers are good.

Bare feet recommended.

Bring or borrow a yoga mat.

Eat in good time beforehand.

Grab your favourite blanket.  

Carry a drink.

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